Tag: Sitadeve Yogendra

Sitadevi Yogendra’s—Yoga for Women Simplified *****

Sitadevi Yogendra’s—Yoga for Women Simplified *****

This is a book that’s been with me for decades that I recently reread. It contains photographs of yoga positions with well explained instructions. What makes each pose even better, are the details about which parts of the body each pose benefits.

Continue reading “Sitadevi Yogendra’s—Yoga for Women Simplified *****”